What's the deal?

The Renegade's Guide to Wellness is a self-paced course combining holistic and functional nutrition and lifestyle methodologies. I give you practical, approachable and straight forward protocols to help you heal your metabolism, balance hormones, and gain your energy back. Know exactly what labs to order and how to interpret them so that you can understand exactly what you need to do to start feeling better.

    1. Welcome to The Renegade's Guide to Wellness!

    1. Minerals

    2. Macronutrients

    3. Nutrition Label & Ingredients

    4. When You Should Be Eating

    5. Cooking Your Food Better

    1. Detoxing Basics

    2. Detox Your Life

    3. Lower Inflammation

    4. Stress Hormones

    5. The Right Way to Sleep & Exercise

    1. Blood Sugar Balance is the Answer

    2. Other Things That Impact Blood Sugar

    3. How to Build Your Plate

    4. What is a Unique Carbohydrate Tolerance

    5. Finding Your Unique Carbohydrate Tolerance

    1. Gut Health Basics

    2. Leaky Gut

    3. Improving Digestive Function

    4. 5R Protocol

    5. Healthy Gut Habits

    1. Adrenal Fatigue/ HPA Axis Dysregulation

About this course

  • $247.00
  • 23 lessons
  • 3.5 hours of video content